Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. In recent years, yoga has gained popularity as a form of exercise and stress relief among men. One of the most significant benefits of yoga for men is increased libido. Mula bandha or root lock, a contraction of the pelvic floor, is the Yoga equivalent of a Kegle. The pelvic floor muscles stretch from the pubic bone to the tailbone and support the bladder, rectum, and prostate. They're not "vanity muscles" per se, but strengthening these muscles has been shown to improve blood flow to the genital area which can result in improved sexual function...and you'll probably receive adulation for all your hard work.
Weakened pelvic floor muscles can lead to erectile dysfunction, premature ejaculation, and a lower libido...san adulation.
An added benefit is mula bandha can also help to improve urinary and bowel function.
Mula bandha can also help to improve core strength and stability known as "deep core"work. The pelvic floor muscles are connected to the abdominal muscles and when they are contracted, it can provide a deeper level of core engagement. This can help to improve overall stability, balance, connectedness and assist in creating sexual energy...All Good!