We're cusping a brand new world. The novelty of AI for me has been creating images on MidJourney (like all my blog images so far). Or having chatgpt write Hansel and Gretel as a rap song! I'm blown away. It's now integrated into our Zeitgeist.
For fitness and coaching, the integration of AI, IoT, and digital twin technology has the potential to revolutionize the fitness industry by providing personalized and effective workout programs based on biometrics, medical information, and DNA markers. These markers provide information on genetic predispositions, such as the likelihood of developing certain health conditions or suggest the ideal type of exercise for you. DNA markers also play a crucial role in personalized nutrition and diet plans and may determine an individual's likelihood of developing certain health conditions and reveal undiagnosed food sensitivities. They provide information on genetic predispositions and individual nutrient needs, allowing for the creation of customized meal plans. Personalized nutrition powered by DNA markers, is the future of nutrition and a promising tool for achieving optimal health and wellness.
Gone are the days of generic, one-size-fits-all fitness programs. And, what we now consider elite coaching will very soon be democratized by technology. Digital twin technologies have the potential to revolutionize the fitness world and will help us hit our fitness goals faster and more efficiently. As always, it will be even more essential to find the right balance between technology, engagement, and real physical activity. Privacy concerns may be the largest factor in implementing these technologies but our fears may be offset with using blockchain encryption...once the cost comes down!